Tips for Balancing Calories and Physical Activities Many people work out on a regular basis and they don’t lose weight.It’s usually they eat the wrong food.If you want to lose weight cut out – or at least cut back - on flour and sugar. These are the garbohydrates (yep that’s a ‘g’ not a … [Read more...] about Balance calories and exercise to loose weight
Diet Tips
Jean Nidetch the founder of Weight Watchers pretty much summed it up when she said, ‘Most people don’t eat enough, of the right food at the right time.’
Our primitive, ancient ancestors, living off the land were lean and hard and wiry.
Until around 1950 our more recent ancestors had much the same body composition. Since that time, as high density manufactured food became more readily available and machines stripped movement out of our working lives we’ve become fatter, and fatter, and fatter.
In fact there is a constant struggle going on between our need to move more and more and eat wisely and the march of science and technology that keeps driving us to eating more and more manufactured food and moving less and less.
If you want to know what too little movement and too much manufactured food does to you, look no further than the backside of the Western World.
So what’s the right food: what do we need to eat more of? Answer, adequate fat, protein, vegetables and fruit.
What’s the wrong food; what do we need to eat less of? Answer, the garbohydrates, (yep, that’s a ‘g’, not a ‘c’) energy dense, manufactured food that’s made up of combinations of fat, floor and sugar.
How to avoid eating a junk breakfast
Junk of junks, saith the Preacher, junk of junks; all is junk.We’re living in a junk world – junk mail, junk TV, junk food, junk medicine, junk pharmaceuticals, junk education, junk religion … - all is junk."What is junk food" anyway? ‘Coco Pops® is the tasty breakfast treat that kids have … [Read more...] about How to avoid eating a junk breakfast
What is Junk Food
The essence of junk food is that it’s food that’s been through a manufacturing process.It’s been through the mill the oven or, in the case of the rissole, the piece of fish and the potato, the fat bath. It’s refined flour that contains over 1000Kj/100gms. Immediately that captures the … [Read more...] about What is Junk Food
You Can’t Satisfy The Inner Hunger By Eating
You can’t satisfy the inner hunger by eating. All that happens is you get fatter – and what does that do for your self esteem?If you restrict your access to the food that's satisfying the inner hunger and don't separate the inner hunger from the food, as likely as not, in a couple of months time … [Read more...] about You Can’t Satisfy The Inner Hunger By Eating
Blended Fruit And Vegetable Shake
In 1861, Isabella Beeton published Mrs Beeton's Book of Household Management. It was a best-seller, selling close to two million copies by 1868. Mrs Beeton published the book in her early 20’s. She died at age 28. The book lived on and on and on.In an introduction to one of her recipes, she … [Read more...] about Blended Fruit And Vegetable Shake
How To Start Eating Healthy
Lay Off The Garbohydrates You won't have heard of the term 'garbohydrates' before. It's a new word to describe the high density refined carbohydrates, flour and sugar, and the food that's made with them.You can add potatos when it’s saturated in fat.If you want to know why you’re getting … [Read more...] about How To Start Eating Healthy