Hang On, Help Is On The Way I spend a goodly part of my time helping people to set up their chair, desk and monitor.I’ve learnt a lot just watching how people sit. A high proportion of people, particularly males under 40 spend their life in the ‘slump dog’ position. Worse still they work on … [Read more...] about How To Improve Posture to Avoid Back Pain
Body Pain Solutions
A high proportion of body pain is associated with pain coming from joints and muscles.
The pain is a symptom that your skeleton is out of alignment. The solution is obvious: get your skeleton back into alignment.
When bones are out of alignment, ligaments, tendons and muscles are stretched beyond their pain threshold. The ends of the bones on either side of the joint may become inflamed by rubbing against each other.
The inflammation shows up on an Xray as arthritis (‘arthro’ = bone, ‘itis’ = inflammation).
With back pain, the displacement of bones may cause the discs in between the vertabrae to become herniated.
However, knowing what the pain feels like and what the structure of the joint looks like doesn’t tell you anything about the cause of the problem or how to restore poor function to good.
So, the first $64,000 question is, ‘What is the cause of the misalignment’. The second $64,000 question is, ‘What can I, myself, do’ to fix the problem and relieve the pain?’
Psoriasis Free For life
Here’s the long story.I had a sun spot on my forehead and I got the doctor to cut it off.Then I started to get a rash around that spot. I put moisturizer on it. Nothing happened.I tried a few different creams. Still nothing happened.I went back to my doctor and he recommended some … [Read more...] about Psoriasis Free For life
What Causes Stress – What is it?
Stress is the inability to tell the difference between what is happening and what you think is happening. Victor DavichWe find it easier to characterize stress by its symptoms rather than what it actually is or what causes it. This is what makes it difficult for the medical industry to deal … [Read more...] about What Causes Stress – What is it?
Exercises To Relieve Lower Back Pain
Throughout the second half of the 1990s I had lower back pain. Every time I sneezed or coughed it felt like someone was ramming a red hot poker into my back.I blamed the rowing machine. Wrong!Like most people with lower back pain, the incident accounts for a small fraction of the problem, … [Read more...] about Exercises To Relieve Lower Back Pain
Learn How To Relieve Headaches
Headaches are the number one personally-generated body system dysfunction in the Western world, stimulating more visits to the doctor and more sales of tablets than any other dysfunction. They have reached epidemic proportions.The usual treatment is to take a tablet. In fact in Australia there … [Read more...] about Learn How To Relieve Headaches
Home Remedies For Hemorrhoids
(First up, an aside. The word ‘haemorrhoids’ appears to be one of the most misspelt words in the English language, so much so that how the word is spelt is becoming pretty much optional. These days whether it’s haemorrhoids, hemorrhoids, hemroids or in plain language ‘piles’ it doesn’t seem to … [Read more...] about Home Remedies For Hemorrhoids
Cause of Headaches
Ask yourself, 'Why am I getting headaches.' In the first instance they are just another symptom of metabolic dysfunction. It's a call to get yourself back into exceptionally good shape.People who are in exceptionally good shape don't have many headaches. Diet The first place to look is your … [Read more...] about Cause of Headaches